1, Sit in quiet environment,no disturb by sudden.
2, The air must be fresh. Not directly breathing, Iinto the regular pores, easy to move cold, Therefore, there must be proper insulation.
3, Better to wear clothes fit the body,not have a tight belt, avoid hampering the blood run.
4, When depressed mood, should not sit, advised to do the dynamic power, comfortable physically and mentally.
5, Too tired also should not sit, will take a sleepy,can not reach a ideal effect.
6, Drank too much wine, should not sit, blood churn, difficult to calm.
7, Meditation posture should be based on their feelings as an indicator, not to make their own intolerable, However, to keep the spine upright posture naturally.
8, Each hand holding crystal columns, light on the legs, can hold both hands, holding druse, close to the lower abdomen. In any case, his hands do not become a burden.
9, Nasal breathing, do not open your mouth, maintain its natural breathing.
10, Entered the sitting, eyes closed, Idea store nose, ears listening to breathing, no distractions.
11, Gradually open covered pores, palm and around the crystal into a crystal energy, Into the body, exhaust all black gas.
12, Into the state, think of the heart chakra appeared with white light, a lotus slowly open.
13, The universe white light appear in your Sahasrara Chakra, After a round brow through throat chakra final in heart chakra.
14, A release, the whole people into the light, No self and have no idea, one with the universe.
15,Time is vary by single,remember,sit not hand in homework, gains and losses all you own, Therefore prefer quality but not quantity. If you are a wise man, Attempt to capture the feeling of
entering state, concepts immediately into the state.
16, Sit-ins completed, can not immediately get up, take a three times deep breath, slowly open your eyes, rub your hands, rubbing the face, abdomen and limbs, is the beauty exercises.
17, When release yourself, depth the inner world, If it feel uneasy and fear, should be used crystal in the surrounding enchantment, laid a strong safety net. If there a laser column, It is inserted after the end of the triangle in the black bottle covered with sand, is a treasure for the town.
Tagged with: Crystal Healing • Energy Stone • Evil Dispel • Healing Reiki • Self-Improvement